Fitness & Group Exercise
 

SPECIAL EVENTS AND PROGRAMS
PERSONAL TRAINING
ADULT GROUP TRAINING
YOUTH WEIGHT ROOM CERTIFICATION

Weight Rooms
*Expresso Internet Interactive Upright Bikes - The first stationary cycle to fuse exertainment
with web-based personalization features in a commercial-quality system!
Eye-catching and fully-integrated design. A favorite among riders!
* CYBEX Arc Trainers
* EPIC Strength Circuit Machines
* FreeMotion Circuit - a complete line!
* Precor & LifeFitness Treadmills
* Lifecycle upright and Recumbent bikes
* LifeFitness Climbers
* Precor EFX Elliptical Crosstrainers
* NordicTrack Recumbent bikes and Incline Trainers
* Concept II Rowers
* Cybex & Hammer Strength machines
* Assortment of free weights, benches and other strength training apparatus
* Stretching areas with bands, discs, fitness balls & Bosu balls

Spinning ^® Room
For a fun and intense workout, try our LEMOND INDOOR CYCLING BIKES & JOHNNY G SPINNERS ^® (indoor cycles) set in a customized room with a state-of-the-art sound system and black lights.


Group Fitness, Yoga & Spinning ^® Class Descriptions & Schedule
Our wide array of classes are all included in the monthly dues - NO HIDDEN COSTS - and are taught by certified instructors who will lead you through these classes which include low impact, muscle cardio, body sculpting, yoga, mat Pilates and Spinning ^®.

Please click here for the current Group Fitness Schedule.

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SPECIAL EVENTS


Healthy Habits for Wellness
La Camarilla’s Wellness and Weight Loss Program

RESULTS that YOU will SEE

UPCOMING WORKSHOPS

'CORE TRAINING' with Chris Murphy
How is your Core?
A Strong core is the key to a good foundation for fitness, sports and everyday activities!



New Classes start soon!




Please click here for info flyer

TUESDAY at 7 - 7:30am
WEDNESDAYS at 11:30am
WEDNESDAYS at 3:45pm
THURSDAYS at 7 - 7:30am
THURSDAYS at 11:30am

Cost: $80 per person
(minimum 4 persons per group)
If you miss the start of the classes - check with Chris as she
may be able to work you in and prorate the cost.
Please click here for the brochure with complete details.
Sign up at the front desk.

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PERSONAL TRAINING

La Camarilla personal trainers give you close, personal attention and help you reach your goals quickly and effectively.

All of our trainers have a national certification and/or a four year degree in exercise science or a related field.  Our trainers have some of the best credentials, including the American College of Sports Medicine and the National Strength and Conditioning Association—the gold standards for personal training certification.

Trainers are available most times of the day for one-on-one sessions or group training packages. If you are interested in working with a La Camarilla personal trainer or want more information, please contact our personal training coordinator at 480.998.3388 or fitness@lacamarilla.com.

Personal training fees

To use personal training services, members may choose any of the following packages.
One-On-One
1 - 11 Sessions $65 per session
12 - 24 Sessions $60 per session

Semi-Private: 2 clients
1 - 11 Sessions $37.50 each person per session
12 - 24 Sessions $35.00 per person per session

Small Group: 3 clients
1 - 11 Sessions $27.50 per session
12 - 24 Sessions $25.00 per session

Small Group: 4 clients
1 - 11 Sessions $22.50 per session
12 - 24 Sessions $20.00 per session

Note: Larger groups than 4 people will be based on $20 per person per session.

INTRODUCTION TO PERSONAL TRAINING
For first time clients - try One-on-One personal training
3 Sessions for $99.00

Each session is 55-60 minutes in length.
One-on-One training offers the most infividualized attention.
Clients receive a written Resistance Training Program.
Clients receive Cardiovascular Recommendations.
Clients will be given suggested nutritional guidelines.

MEET OUR TRAINERS

If you are interested in personal training at the La Camarilla, please contact our Fitness Director at 480.998.3388 or fitness@lacamarilla.com to schedule an appointment to choose the right style of personal trainer for you and your fitness goals.


KATHY EVENSON-HOWARD, Group Fitness Director
ACE, Spinning, CPR

Kathy entered the fitness field 25 years ago because of her own personal fight being overweight. She has taught aerobics, Spinning, and a variety of classes at LA CAMARILLA for more than 25 years and is also a personal trainer specializing in group training. 

She firmly believes that it is important to "Share a lifestyle of health and fitness with our members, family and friends" and makes it some part of her life each and every day to help maintain her 70lbs+ weight loss. 


ABAYOMI BEST, Personal Trainer
AFAA, CPR

Abay has been with La Camarilla since 2001 and has been a key trainer amongst our fitness staff.  Prior to training, he enjoyed a great track career earning and breaking many records for his accomplishments.  However, due to a knee injury that ended hia track career, he felt compelled to learn as much as he could about the sport and help others avoid the injuries.    His training certification from the Aerobics and Fitness Association along with his nursing career in the Army has enabled him to apply his skills toward his clients.

Abay is full of energy and enthusiasm and his loves his "JOB".  He also enjoys spending time with his wife and two teenage kids.  His  philosophy is “work hard and be proud of what you have accomplished - it will be worth it in the end”.


JODI HANSEN, Personal Trainer
ACE

Jodi began her career in fitness after spending many years being overweight, losing 50 pounds. She realized she wanted to motivate and inspire others battling the same health and weight issues. A native of Phoenix, Jodi became an ACE Certified Personal Trainer so that she could teach others how to exercise efficiently, safely and most importantly how to make exercise a lifestyle change.

Jodi provides personal training, group training and loves to incorporate her experience as a youth fitness trainer working with kids and young adults. Jodi draws on her background in outdoor fitness, Pilates and weight training to develop high energy “circuit” style workouts that provide a fun way to increase the “ fat-burn”.


CHRIS MURPHY, Personal Trainer
NASM

Born in London, England, Chris became a US citizen in July 2004 after spending 20+ years in the US. Chris took the opportunity to ‘retire’ earlier than most from corporate life after 35+ years of a fulfilling and challenging career in Accounting and IT.  She worked in various locations in the UK and US throughout those years.
Chris decided to ‘rewire’ and embrace a healthier lifestyle after experiencing a health scare, and also, being confined to office life for all those years. After doing some research to determine what to do next, Chris joined the team at La Camarilla in March 2007 with the goal of becoming a Personal Trainer.

Chris recently successfully passed the NASM Personal Trainer (National Academy of Sports Medicine) certification. She is specialized in Core Strength, Balance and Flexibility training. Whether you are active in sports, buying/carrying groceries or walking up (or down) stairs, balance is required to ensure proper movement and minimize stress on the body’s muscle structure. Chris can also help individuals who maybe recovering from health problems (e.g. cancer treatments, injuries, post physical therapy following surgery, etc.).
Chris enjoys traveling, hiking, reading and crafts.


JONATHAN VAN ASSCHE, Personal Trainer
IFPA

With a certification from the prestigious International Fitness Professional Association and a solid training background for the past 6 years, Jonathan adds a valuable element to our staff. Originally from Grosse Point Michigan, Jonathan has the unusual combination of fitness/body building and a USPTA tennis teaching certification. This affinity for both allows him to instruct in both our fitness and tennis departments with a goal of making our tennis membership a little tougher!

Training, helping clients achieve and surpass their goals and pushing them to their limits is his method of operation. At the end of his workouts he ll add Vinyasa stretching, of which he is a strong believer. Don t be surprised if you see some new fitness programs for tennis players and swing sport addicts in addition to his regular fitness regiments and clientele.

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ADULT GROUP TRAINING

Group training keeps you motivated!!!

All of our trainers will schedule small groups for training. It's fun and less expensive. You may contact any of t the trainers to see if you can be included in one of their groups, or they can start a new one.

BODY BUDDIES Group Training
Kathy Evenson-Howard, our group fitness director offers "Body Buddies" group training.
Click on this link to read the details of her very successful program.

GROUP TRAINING WITH ABAY
Abay Best has several small workout groups for Adult Men or Women.
He also has a summer program for middle school and high school age kids.
Contact him at 480-998-3388.

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JUNIOR FITNESS

Youth Weight Room Certification Ages 12-13

If you are ages 12 or 13 and are serious about looking better, feeling better, getting stronger and healthier, GET CERTIFIED!!! We offer a program that would allow you to come in and use the facility with your parents or on your own! No students under age 14 are currently allowed in the weight rooms; certification will give you that privilege. You will receive a badge and a lanyard upon certification that will allow you entrance to the weight room.

We offer several options for the Youth Certification:
2 or 3 hour program.
1 student: 2 hour program given on 1 day. Cost $80.
2 students: 2 hour program given on 1 day. Cost $65 per student.
3 or more students: 3 hour program with 1 and 1/2 hours each day for 2 days.
Cost $50 per student.

Register at the front desk or contact Jodi for more information at 480-998-3388 or fitness@lacamarilla.com.

Upcoming Session: Saturday, AUGUST 14th 9am-11am.

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